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dpt.openup@nhs.net
The Babes in the Woods programme has been transforming the lives of new mothers and their babies by providing a safe, nurturing and calming outdoor environment to support emotional wellbeing. Thanks to funding from The Little Something Fund at Open Up, the charity of Devon Partnership NHS Trust, this initiative has been able to thrive, offering a much-needed escape into nature for Mums who are being supported by the perinatal mental health team.
A Space for connection and healing
Held monthly at Dainton Copse Forest School in Ipplepen, Devon, Babes in the Woods offers an immersive experience where mothers and their babies can relax, connect and enjoy the benefits of being in nature. Activities include woodland exploration, fireside gatherings, creative crafts, mindfulness sessions and simply ‘being’ in a natural space away from the hustle and bustle of everyday life.
The transformative power of nature
Research has shown that spending time in nature can significantly reduce stress and improve mental wellbeing. The Babes in the Woods programme embodies these principles, offering a supportive and restorative environment where mothers can take a moment for themselves while bonding with their children.
Feedback from the sessions highlights these benefits:
- “Being outside provided a time and space away from stressful and hectic lives.”
- “The calming atmosphere, the sounds of the woods, and the open space made a huge difference to my mood.”
- “It felt easier than being inside; my baby seemed much more settled.”
Building confidence and community
Beyond the personal wellbeing benefits, Babes in the Woods has helped mothers build confidence in taking their babies outside. One participant shared, “Although getting out with my little one had been a source of anxiety, these sessions have shown me how easy and enjoyable it can be. Thank you for giving me the confidence to go out with him—and enjoy it!”
The programme has also fostered a sense of community, with many participants forming friendships and continuing to meet outside of the organised sessions. “I loved being able to talk and mix with different mums.”
A lasting impact, thanks to Open Up
Selina Dare, Occupational Therapy Lead for Perinatal Service and project lead, highlighted the significance of Open Up’s support: “The funding has allowed us to create a space where mums can reconnect with themselves and each other in a way that conventional health and social care services often struggle to provide. We’ve seen first-hand how time in nature can help reduce anxiety, improve mood and strengthen the bond between mother and baby. This work is life-changing.”
With continued support, Babes in the Woods aims to reach even more mothers and babies, providing a sanctuary where they can experience the healing power of nature, build confidence, and find joy in the simple moments.
If you would like to make a donation to support projects like these, please follow our donate button.
For more information on our impact or anything else, please get in touch with Open Up at dpt.openup@nhs.net or via our contact form.
