01626 884544
dpt.openup@nhs.net
Join the Open Up 30 Days of Fitness Challenge and help raise vital funds to support mental wellbeing in Devon and beyond.
The 30 Days of Fitness Challenge can be done solo or with a friend, helping you get fit while supporting Open Up at the same time. You can sign up for free starting from January 2025, with the freedom to choose a date, time and location that works best for you. Whether you’re a beginner, intermediate or advanced, we’ve got options to suit your fitness level, so you can take it at your own pace.
How to take part
- Download the fitness challenge: Calendar: Complete daily exercises at your own pace—solo or with a friend.
- Make a donation: Donate any amount for each day you participate.
- Celebrate your success: Complete all 30 days? Celebrate with an extra donation and tag us on Facebook to inspire others.
- Get sponsored: Set up a fundraising page on Just Giving and invite family and friends to sponsor your challenge.
Challenge levels
Pick a level that suits your fitness and confidence:
- Beginner: complete one challenge each day
- Intermediate: tackle a line of challenges each week, working through all four lines during the month
- Advanced: go all-in and complete the full workout every day
Please consult a medical professional if you’re new to exercise or have any concerns. Only participate if you’re injury-free and cleared for physical activity.
By taking part in this challenge, you’re helping to create a dedicated space for patients to rebuild confidence and focus on recovery. Join us this January and help transform lives—one step, one lift, one burpee at a time.
